Turn off their screens an hour before bedtime, experts say the children's health to parents

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<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Children must turn off screens one hour before bedtime, According to the first British expert advice to help parents prevent smartphones and the use of the console become harmful. "data-reactid =" 5 "> Children should turn off their screens an hour before bedtime, according to early advice from a British expert aimed at helping parents prevent smartphones and the use of the console becomes harmful.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The Royal College of Pediatrics and Child Health (RCPCH) A review of adverse effects on the screen has revealed conclusive links between increased use, sleep disorders, obesity and mental health issues such as anxiety and loneliness . "Data-reactid =" 6 "> The Royal College of Pediatrics and Child Health (RCPCH) Screen time testing revealed links between increased use and sleep disruption, obesity, and mental health issues such as anxiety and loneliness.

However, this does not seem to be due to anything intrinsically harmful about the use of the screen, but rather to the result of using the screen "moving behaviors positive. "

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While many parents worry that their children will spend too much time passing each other, the report says they should only worry if it has a negative impact on well-being or life. family of the child.

"We have dozens of data showing that social contact, physical exercise, healthy eating, and healthy sleep are all good things," said Dr. Max Davie, Director of RCPCH for Health Promotion.

"So, where the time spent in front of the screen can interfere with these activities, it seems like a good place to start intervening.

"It is generally advisable for screen professionals to avoid screenings one hour before bedtime, we think it is reasonable and that it has good physiological reasons."

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Why the blue light of smartphones accelerates blindness

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Why the blue light of smartphones accelerates blindness

The university recommends that parents examine their own use of the screen, as well as that of their children, and ask if they control or interfere with what they want to do as a family.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Although the use of l & # 39; screen presents benefits in entertainment, education and society, the RCPCH says too much time to play video games leaves less time for sports or sleeping and increases social media Use can leave children open to bullying. "data-reactid =" 25 "> Although the use of the screen has benefits in terms of entertainment, education and society, the RCPCH says that too much time to play video games leaves less time for sports or sleeping and increases social media use may leave children open to bullying.

However, current research does not indicate whether the use of the screen is the driving force, nor whether they are obese or school-only children who gravitate around screens. Nor does it show evidence that particular harms in young children would be likely to recommend age limits on the screen, beyond those for video game and social media content.

There is further evidence to support his recommendation that "screens are avoided one hour before the scheduled bedtime".

Research shows that even modest sleep deprivation can adversely affect children's mental and physical health, academic success, and family relationships, and there is a plausible biological reason why screen use might disrupt.

"Sleeping involves the production of melatonin and the screens seem to interfere with this process, the evidence is beginning to appear, but we think it is a good rule of thumb," added Dr. Davie.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Facebook has become the latest application to introduce a 'dark mode' for its instant messaging service that reduces the blue light levels that fueled the fears for health. However, the RCPCH review stated that there was not enough evidence to prove that blue light was particularly harmful and any bright light could disturb sleep. "Data-reactid =" 30 ">Facebook has become the latest application to introduce a 'dark mode' for its instant messaging service that reduces the blue light levels that fueled the fears for health. However, the RCPCH review stated that there was not enough evidence to prove that blue light was particularly harmful and any bright light could disturb sleep.

The college called on parents to better educate their parents to help them define healthy habits of using the screen and to understand screen-related problems, such as age classification certificates. for violent video games.

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"I'm convinced that a small number of connections [online] in the modern world is important for children, "said RCPCH chairman, Professor Russell Viner. "If they're not connected, their mental health will probably be worse, that's what the evidence seems to show.

"Above that, there is probably no real threshold, and we have this increasing injury rate that brings us back to the balance of risk [and benefits] that you also crossing the street.

"But we know, without a doubt, that if a child spends most of his day on screens, he will not do physical activity, do not sleep, which is beneficial."

Independent experts welcomed the guidelines, particularly the emphasis on evidence, but said they may not have been detailed enough to help many parents.

Professor Stephen Scott, director of the National Academy for Research on Parenting at King's College London, said: "The idea that this should stop one hour before bedtime is welcome, but more details on how to turn off Wi-Fi and protect smart phones in the bedroom would help parents.

"Similarly, it would have been useful to recommend a specific number of hours, for example one hour a day on weekdays, maybe 2 to 3 hours on weekends, or anything that a family feels at home with. l & # 39; home. "

A spokesman for the Ministry of Health and Social Affairs said, "The Chief Medical Officer has commissioned a systematic review of evidence about the impact of using social media on youth mental health. Later this year, we will also publish our proposals to fight online damage and clearly define the responsibilities of technology companies to ensure the safety of people, taking into account youth and the media. social. "